What Is The 3 Speed Transmission (by kennethfolkdharma)
If you are interested in learning how to meditate. Watch this.This is Kenneth Folk explaining the three stages of awareness.
First gear: objectify objects. Cultivate concentration to access to all parts of the mind.
Second gear: objectify the subject. My supposed self, who is the knower of this experience? The subject becomes an object. Nothing is I. The “I” questions itself.
Third gear: surrender. A transpersonal witness of consciousness. There isn’t any place where I can go, where I won’t be.