MANTRA: Healing energy of sound vibrations
MUDRA: Yoga for the hands
MOVEMENT: Kundalini and Vinyasa Flow
In July 27, 2014 the talented designer and yogini Erica Jago and I co-taught this Workshop. We combined our creative and yogic lineages to create a unique experience of sacred wisdom and fluid embodiment. The result: a deep and subtle transformative experience in Hawaiian land.
After aligning our bodies with dynamic vinyasa flow, we sat down to draw in paper what each finger's energy represents to reflect in how our hands are the 'compass to our mind/body energetic system'.
Once we fine tuned our own energy field, we faced each other and held hands to give and receive from a point of stillness. And we connected our hands, to tap into each other's subtle energy that emanates from our presence and our awareness